Oiless crackers --->  Distribute crackers in the microwave oven evenly and cook in 1 minute or less  (by Sr. Armie de Castro)....    Pouch Egg remain as one piece ---> by breaking the egg shell and drop in boiling water and put small amount of vinegar, taste of vinegar is not there (by Sr. Belen Mancia)
Natural Therapy for Heart Vein Opening

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